ggkasce.blogg.se - Beep test vo2 max

It is important to understand that this tool provides an estimate only. What should I make of the number I get? The calculation is an approximation of the oxygen used for a 2000m erg piece of maximum effort, assuming that your level of training is about the same as the subjects used to determine the estimate. He then correlated the two tests to create the formulae used in this prediction tool. He also had the same subjects row a max 2000m test piece on the indoor rower. Hagerman performed VO2max tests using gas analysis on many subjects. Katch, Lippincott Williams and Wilkins, Philadelphia, PA USA 2006, p.453įrequently Asked Questions How was this tool created? This tool is based on thousands of real data points collected by Dr. These aerobic fitness classifications are based on relative VO2 (ml/(kg*min)) andĪre taken from Essentials of Exercise Physiology, 3rd ed., W. Although we generally welcome your emails, we have tried to include all pertinent information in the FAQs and don't have much else to offer beyond what is presented on this page.

If you have questions about your calculation or how this calculator was created, please consult our FAQs.

Again, this formula was derived from a collection of real data points and variabilities.

You may see some confusing numbers if you do calculations for both training levels and your weight is right at the point where the formula changes.

Even if the estimates seem unlikely, they are based on real people and the range of variability that exists.

This calculator is based on a collection of real data points.

For a more accurate calculation, VO2max is best measured in a lab.

This calculator provides an estimate only.

Although there are many factors that affect your VO2max, it is a commonly accepted measure of cardio respiratory fitness. It is a measure of your capacity for aerobic work and can be a predictor of your potential as an endurance athlete. VO2max stands for maximal oxygen uptake and refers to the amount of oxygen your body is capable of utilizing in one minute.